Join date: Jan 14, 2019
Feb 15, 2019 ∙ 2 min
Dieting for Weight Loss - A Basic Overview
We all know nutrition plays a pivotal role during a weight loss/fat loss phase. What we need do however, is to gain a more clear...
Feb 4, 2019 ∙ 2 min
The Importance of Weight Training During a Weight Loss Phase
Hi everyone, Coach Shane is Back with another fitness/health tip for all the Mini Monstars families. Todays topic we will be covering the...