At Mini Monstars, our Kids Yoga Program blends movement, imagination, and mindfulness to support children’s physical, emotional, and social development—all while having fun. Each session uses gentle stretches, playful poses, and interactive storytelling to spark creativity and teach the foundations of mindfulness.

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Designed for nursery age through to Kinder, the program is tailored to each age group’s developmental needs. Our experienced instructors balance movement, relaxation, and games to keep every child engaged and comfortable.

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What We Will Learn:

• Mindfulness basics – simple breathing techniques and calm-down strategies

• Story yoga – moving through imaginative adventures using themed poses

• Foundational yoga poses – safe stretches, balances, and gentle strength-building movements

• Flexibility & stretching – improving body awareness and mobility through age-appropriate stretches

• Creative expression – using movement, imagination, and storytelling to express ideas and emotions

• Emotional regulation – recognising feelings and using movement or breath to manage them

• Focus & concentration – learning to follow sequences, hold poses, and stay present

• Teamwork & social skills – partner poses, group activities, and learning to move together

• Body awareness – understanding how the body moves and how to stay safe

• Relaxation skills – guided rest, breathing, and mindfulness cooldowns to finish each session

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Beyond yoga, children learn essential life skills—managing energy, reducing stress, building confidence, and developing resilience. Partner poses and group activities also strengthen teamwork and social connection.

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Aligned with the Early Years Learning Framework (EYLF), the program encourages active learning, effective communication, and positive self-identity. At Mini Monstars, we’re committed to a holistic approach that nurtures the whole child, helping them grow into confident, mindful, and imaginative little learners.

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