This isn’t just yoga. This is breathing like a butterfly. Stretching like a cat. Roaring like a lion, then resting in the shade.

Mini Monstars Kids Yoga is a play-based incursion program designed for children aged 0–6 years. We use storytelling, imagination, and gentle movement to introduce the fundamentals of mindfulness, emotional regulation, and body awareness.

From nursery to kindergarten, every session is tailored to meet the developmental stage of your children; led by experienced instructors who understand how young bodies learn, move, and rest.

🧭 A Journey, Not Just a Class.
We don’t teach poses. We teach presence.
Our incursions take children on an imaginative journey; through jungles, oceans, farms, and forests, using yoga as the vehicle. Along the way, children develop:

🧘 Mindfulness
Simple breathing techniques and sensory awareness games
📖 Storytelling
Themed adventures where poses become characters
🌱 Strength & Balance
Gentle poses that build core stability and coordination
💬 Self-Expression
Moving, creating, and leading poses in their own way
😌 Emotional Regulation
Recognising feelings and using breath to reset
🤝 Connection
Partner poses and group circles that build trust
🧠 Focus
Following sequences, listening cues, and sustained attention
🛌 Rest
Guided relaxation, visualisation, and quiet time