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Get Moving with Your Kids: Why Engaging in Physical Activities with your kids is Important

Hi parents/guardians. It can be tough to juggle everything on our plates. Between work, school runs, childcare, household chores, and everything else, finding time to spend quality time with our children can be challenging. However, it's important to remember that the time we spend with our children is precious and irreplaceable. Promoting and engaging in physical activities with your children is an excellent way to bond, have fun, and promote a healthy lifestyle. In this blog we discuss four reasons why you should join your children on their motor skill development journey:


  1. Quality time with your kids: One of the most significant benefits of engaging in physical activities with your kids is spending quality time together. We all have busy schedules and so many distractions, it's easy to get caught up in the chaos of everyday life. Taking the time to connect and play catch or go for a walk, or doing100s of other activities with your child provides an opportunity to connect, bond, and have fun together. By engaging in physical activities, you create a positive and fun atmosphere that strengthens your relationship with your child and creates lasting memories.

  2. Setting a positive example: As parents, we are our children's biggest role models. By engaging in physical activities with our children, we show them the importance of staying active and living a healthy lifestyle. Moreover, it helps children view exercise as an enjoyable and fun activity rather than a chore. Seeing their parents have fun while being physically active can help them develop a more healthy and positive attitude towards exercise and physical activity.


3. Building self-esteem and confidence: Engaging in physical activities with your children provides an excellent opportunity to boost their self-esteem and confidence. Praising their efforts, encouraging them to try new activities, and providing constructive feedback can help build a positive self-image and increase their resilience. By participating and engaging in different physical activities, children can learn new skills, overcome challenges, and develop a growth mindset. This will help them build the confidence and self-esteem that they can use in all aspects of life

4. Making it fun: It's essential to make physical activities fun and enjoyable for your child to encourage them to keep coming back. Incorporating fun and engaging activities, such as games, challenges, or even competitions, can make physical activity more enjoyable and help your child look forward to it. Additionally, involving your child in the planning process and letting them choose activities they enjoy can help create a sense of ownership and empowerment.



In conclusion, engaging in physical activities with your child is an excellent way to bond, have fun, and promote a healthy lifestyle. By incorporating physical activity into your family's routine, you can help your child develop a healthy relationship with exercise and movement that can last a lifetime. So, grab a ball, go for a walk, or hit the park, and get moving with your kids!

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